Cry If You Must My Child

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Cry if you must, my child

Don’t you know the flowers bloom

The Trees grow

The waters flow

Through winter, spring, summer, fall

Flowers wither, trees fall, floods happen

storms arrive

let the tears expel your disease

let the hurt strip you of your embryonic innocence

let your sorrows teach you lessons

that new-found wisdom can turn into blessings

Cry if you must, my child

don’t cry for the same thing again

just like those flowers

the trees, and those waters

will begin to bloom anew and shine their beauty again

feeding, nourishing abundant life & light

so will the garden of your soul

and the essence of your spirit

Because nothing in this world is permanent

not your greatest happiness

and not even your greatest sorrow

Wisdom in Choices

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Consumed

Scorn, Envy, Excess, Anger, Resentment, Frustration,

Inability, Under Qualified, Not Good Enough

Illness

Consumed

Love, Encouragement, Mindfulness, Happiness, Forgiveness, Patience

Capability, Confidence, Good Enough

Wellness

Breath In

Fear, Complaining, Blaming, Shaming, Projecting,

Sufucated

Exhaled

Relief

Inhaled

Courage, Analysing, Accountability, Self Discovery, Self Understanding,

The Air We Breath

The Food We Consume

Internal War or Peace

The Strength of a Pause

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Pause when you are angry

Pause when you are sad

Pause when you are happy

Pause when you are informed

Pause if you don’t know

Pause if you are hostile

Pause if you are blessed

Pause if you are stressed

Pause instead of assume

Pause and don’t abuse

Pause when judging harshly

Pause when thoughts are binding

Pause always Pause

Sometimes, we just need to Pause

be thankful, appreciate, soak in, and bathe

in the glorious blessing

Pause and dissect the turbulent

less than

Pause and Simply Breath

In One Breath

In one breath, we take oxygen

In one breath, a baby is born

In one breath, we speak

In one breath, we relax

In one breath, ecstasy expressed

In one breath, the lungs expand

In one breath, molecules work

In one breath, life transforms

Insignificant hidden action

Life-altering transforming function

In One Breath

To Be Humane

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City lights glow

The wind subtly blows

People walking the streets

In a hurry to work, they go

or perhaps to eat or feast

going home or simply walking

sitting on a sidewalk, panting

would you pass by a homeless

or give them something for free

because they are a sister or brother, after all

they once walked the same streets

and still will, long after we all go home

A Feast of The Mind

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The food of the mind

The meal of the soul

The feast of the spirit

Necessary source

We choose what we feed

Our core every day

We may think and feel

Through scraps and leftovers

Through high-quality or overpriced meals

gourmet chaos or nourishing feasts

the plain lessons of everyday treats

Shall we practice fasting

overfed hungers

On the scale of numbers

what you feed your mind matters

In One Hour

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In one hour

a mother gives birth

someone takes their last breath

someone graduates

while someone’s failure permeates

One person sleeps

while another awakes

another human diagnosis

ill fitted prognosis

twisting the economies

plagues of humanities

sickness in the soul

health in another

healed and birthed

more than once in many forms

and we call this life

perhaps our long strayed wives

while another falls in love

and turns winters into spring

intoxicating summer breeze

the birds sing

the tides come and go

the waters of one side

can be the droughts of another

do not dispair, we all cycle

because life is forever changing

we are never really stagnant

life is forever turning tables

in all its whimsical forms

that discriminates not one

in the 60 minutes of the hour

guarantee free

Warranty Free

Emotions in Words

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Nostalgic quotes

seeping through pores

flowing words

river that flows

trespassing emotions

unwavering devotions

consuming erosion

persuading contortion

twisted commotion

intoxicated extraction

submissive action

turned into passion

emotions in words

Love is Peace

In the curves of a feather

In the breath of a wind

In the Allie’s on a street

Grounded country feet

Beyond turbulent sorrows

Into most peaceful waters

Is where you’ll find my mind

At ease

Because love is peace

Creating your own peace in turbulent times 🕊️🫶🏽